I stuck very faithfully to the South Beach diet for the last week (I only slipped on Friday when I had a cocktail and a glass or 2 of wine.). No pounds lost on the scale.
I went to 2 "spine classes" in the physical therapy department last week. I am learning the correct stretches and body mechanics for my disc issues. The pain is moving from my hip to my back - which I am told means I am healing. Hurrah.
The best medicine would be to lose weight - so I will knock the calories down from 1800-2000 to 1200-1500.
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