Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Tuesday, November 2, 2010

WHAT'S IN A NAME?

We have all heard a lot of negative talk about high fructose corn syrup.  Companies have been removing it from their products and advertising that their products do not contain this ingredient because of the public perception of high-fructose corn syrup as unhealthful,  including Hunt’s Ketchup, Ocean Spray Cranberry Juice and Wheat Thins crackers.

However, the food industry is now attempting to get around the bad publicity of HFCS by asking the FDA for a name change to corn sugar.  Why is the food industry so intent on using this product? 

Compared with sucrose, high-fructose corn syrup doesn’t mask flavors, has a lower freezing point and retains moisture better, which is useful in making foods like chewy granola bars. And because the corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap. As a result, it’s now used in so many foods that it has become one of the biggest sources of calories in the American diet.

The reality is that HFCS is not any more unhealthy than other sources of sugar, it is unhealthy because it is possible to put it into so many different food products, often in addition to sources of  sugar.  It is found in products where we don't think to look for sugar.  Like Stovetop Stuffing, Cough Syrups, salad dressings,  canned soups and  tomato sauces and  virtually every cereal, cracker and bread product. 

At least for those tings there is a label to read, the problem gets worse in restaurants where the use of "layered" flavors has become state of the art in attracting diners and getting them to return for more.  The use of fat and sugar in combination is known to become "irresistible"  for some people and restaurants and fast food outlets rely on this unhealthy combination to keep customers coming back for more.

The F.D.A. has six months to respond to the name-change petition. If the agency accepts it, the decision on whether to allow the name “corn sugar” on food labels may take another 12 to 18 months. 

Saturday, January 3, 2009

PART 3 OF THE PLAN


I have been very successful in the past when I have cut sugar out of my diet. I am not going to do the carb free sort of plan where I have to be concerned with the sugar content of fruits (I really missed bananas) and condiments (I just can't get excited about how much sugar there is in catsup when I hardly ever eat it) and the sugar content of carrots? Really?


I mean plain old white sugar in all the goodies which can be made with it.


I got my baking itch scratched in December - I made six kinds of holiday cookies and enjoyed a luscious Gingerbread Pear cake Maggie made. I had dessert and a pastry on our trip to Napa. I even had a couple of bowls of peppermint ice cream. So I had my last hurrah with the sugar for the time being.