Now this is more like it. I have lost 6 pounds this week. I know that the first week is always a high number - but I'll take it.
I had a good workout today, I took Friday off because I was sore from my earlier work-outs. I increased the weight and resistance on all the machines.
I think I was right that I needed the reduced choices offered by this plan. I hope I can continue it for some time.
1 comment:
You're amazing!
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