I have had a couple of days I have gone over plan on the "lean & green" meals. Mosstly when trying to split them between lunch and dinner. I had a brief compulsive eating binge on Sunday night - but I listed all the items and still didn't break 1400 calories. I keep trying to understand these feelings behind these impulses. Trying to find some sort of satisfaction or something. I can't say. Sunday night is always a tense time for me.
I weighed in today and I am down 2 more pounds.
秋に欠かせないレディースファッションアイテムとは？
4 months ago
1 comment:
hooray for those lost pounds!
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