Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, September 8, 2010

APPROACHES TO WEIGHT LOSS

There was an interesting show on TV last night about the efforts of people to fight their obesity and some of the new scientific knowledge about appetite and the brain.  In many ways the information was not new, but it was interesting to see the combination of stories that they chose to tell.

One woman who had "done it all" including stomach stapling and was still over 300 pounds had electrodes implanted in her  brain to simulate the feeling of fullness.  One man did the whole diet and exercise route, one woman ate huge amounts of food while sleep walking.  They had interviews of other people including David Kessler, author of  The End of Overeating.

The woman with the electrodes was very hopeful at the end of the story, but I am not sure what a feeling of fullness will do to decrease cravings or eating when not hungry which many of us do.  She was saying that she did not have her usual cravings and was eating healthier - so far.  I hope they learn a lot from her willingness to try this experimental surgery.

The thing I frequently think about when seeing these stories, or when reading some of the weight loss forums (not so much the blogs) is that the focus remains so much on the food.  What I can have, what I can't have.  What I can substitute?  Making mock versions of things that people love.  It bothers me.  It is like changing one addiction (unhealthy eating) for another (substitutions/mock food).  When I tried a low fat diet many years ago, I did a lot of those things and the minute I tried real food again - I was a goner!  Back to the real thing!!

I would really like to make my continued weight loss focused on how I am going to eat going forward.  Make it about changing  my awareness and habits and expanding my real food choices - including and all those things we are trying so hard to "mock up" in reasonable amounts and on occasion.

Something I did get out of the program; I am going to read Dr. Kessler's book - I keep hearing such positive things about it.  So I am off to the library!

Friday, May 28, 2010

HEALTHY SHOPPING AT COSTCO


I am still not 100% back on plan, but I am getting there. This weekend should be the turning point. I went to Costco this moring and found the most beautiful asparagus and some raspberries for the amazing price of $2.99!

I bought 2 rotisserie chickens which I will break down and freeze for salads. A big container of spinach, a big bag of celery hearts and another big bag of romaine. I got 3 bags of frozen chicken breasts and I am thawing and marinating one bag which I will grill and freeze, so they will be at the ready for salads and other quick meals. I cut up some sirloin steaks into cubes and bagged them up and put them in the freezer. They are ready for marinade and then skewering for the grill.

So, I feel very prepared and excited about some nice meals for the coming weeks. The weather is suppposed to improve and I look forward to some time working in the yard, riding my bike and working on a new mosaic.

Those 5 pounds I gained will soon be gone and I'll be taking off more from there.