I went to the gym with Maggie on Sunday and I guess I over did it. I was on the stepper for 40 minutes, which is about average time-wise. But I was all hyped up and I was going fast.
I stretched out a lot after, but didn't go into the steam or whirlpool or even shower right away. By the time I showered and went to bed - I was in major achy mode. And my foot hurt - really sharp pain. Even 3 Advil did not sooth the pains enough to go to sleep. Took sleep med at 1 a.m.
I've got to ease into this...
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