Saturday, January 17, 2009

WEEKEND WEIGH IN AND OTHER NOTES


The good news is that I logged my food for 5 days out of 7. The calorie counts have been high - averaging 1850 - so the loss of only 1 pound is to be accepted. I went to the gym 3 times this week.


I realized about half way through the week that the Splenda brown sugar I have been using on my morning oatmeal and blueberries has sugar in it. (It is not in the origional bag, it is in a sealed container...ooops.) Therefore I have not been completely sugar free.


My indulgence has been popcorn and mixed berries with Splenda. Yum.


This week - get the calorie counts down.


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