So I stayed pretty much on plan , went to the gym, 6 times, took the new class twice.
I did not add my calories, so they may be up. I have been adding in a few variations, a little yogurt instead of milk with my cereal. Half a banana. Homemade salad dressing and not measuring all the salad ingredients, etc. Back to my food log this week.
On Saturday my weight was up 2 pounds, and then on Monday it was back to last week's weight. So - no loss, no gain. Some weeks are like that.
I did increase my weights on my machines. My knees are really feeling it. But it is necessary to keep pushing myself. I am sure that the experts would suggest I have gained muscle mass which will burn more fat - that's cool. We'll see.
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