Okay. I would say I am back on plan about 85%. I keep caving in to disruptions, like having my son come to visit and making broccoli salad which , even though I made a lower fat version and left out the cheese, was like an addictive substance! Wow. I couldn't let that stuff alone!
So I am now 1 pound down from my weight gain, a total of 8 pounds down since the challenge started May 4.
Goals for this week:
1.) Stay on plan 100%
2.) Exercise 5 times
3.) Call doctor about physical therapy for knee pain
4.) Get out on bike in addition to gym work outs
The only event I have this week is my nephew's graduation and my sister is a big supporter of my diet so she will have something for me to eat that won't throw me off plan. She already asked. Oh, and I told her - don't even tempt me with champagne!
1 comment:
Great goals:) I hope you knee is better soon.
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